Tel: 949-648-7788
Therapy for Anxiety,
Overthinking & Burnout
Because high performers aren’t supposed to fall apart—
until they do.
You’re successful. People count on you. You may even look calm and composed on the outside. But inside, you’re spinning—overthinking everything, doubting yourself, and feeling pressure you can’t turn off.
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Whether it shows up as racing thoughts, sleepless nights, perfectionism, or exhaustion, anxiety can steal your clarity and drain your confidence.
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You don’t have to power through it alone.
When Anxiety Looks Like Competence
What I often see in high-functioning adults:
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Relentless inner critic
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Trouble relaxing—even on vacation
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Overpreparing, overcommitting, or overanalyzing
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Feeling “off” in social situations or public roles
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Difficulty sleeping or winding down
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Chronic worry masked as productivity​
Sometimes it’s called anxiety. Sometimes burnout. Sometimes it looks like ADHD. Whatever you call it, it can be addressed.
My Approach to Therapy for Anxiety & Stress
I work with people who think deeply, move fast, and hold themselves to high standards. My therapy style is focused, collaborative, and tailored to clients who want both insight and strategy.
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Together, we’ll:
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Clarify the thought patterns that are keeping you stuck
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Build healthier ways to manage pressure, relationships, and performance
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Address the underlying worry—not just the symptoms​
I also help clients explore whether anxiety may be part of a broader pattern like ADHD or executive function overload.
